Lauren (Giangregorio) Stengel - Owner & Team Director

Originally from Los Angeles County, California, Lauren grew up training and competing in tap, jazz, lyrical and ballet. At the age of 16, she won the silver medal for her solo at the IDO World Tap Dance Championships in Riesa, Germany, and in the prior World Championships she earned a gold medal in her group performance and was a finalist for both her solo and duet. Her ballet training was primarily under Lisa Cuizon in the Balanchine technique. Lauren's professional experience includes working and performing as a NFL Denver Broncos Cheerleader for three seasons, coaching the Division I Santa Clara University Broncos Cheer and Dance Teams for three seasons, serving as a member of the highly competitive University of Colorado CU Express Dance Team for 3 years (Team Captain for 2 years), working as a Universal Dance Association (UDA) staff instructor, performing in the celebrity charity dance showcase, “We Sparkle” in Southern California with actors such as Ryan Stiles and Eric McCormack from Will and Grace, assistant coaching at Cherry Creek High School in Greenwood Village, Colorado, as well as training and choreographing for many College, High School, and All Star cheer and dance teams throughout the country. Lauren attended the University of Colorado, where she earned double degrees, a B.A. in Dance and a B.S. in Advertising from the Journalism School. She currently works for the Denver Broncos as the Cheerleader's Program Manager, where she is the Director of over 600 Junior Cheerleaders; Lauren also assists the with the Broncos Game Day Entertainment Marketing and other events.

 
 

Alexander Roy- Ballet Instructor

Alexander Roy is from Chicago, Illinois and received his training from the Chicago High School for the Arts. As a student he performed lead roles in ballets such as Sleeping Beauty and Paquita. In 2016 Alexander joined The Joffrey Academy of Dance as a Trainee on a full scholarship. While at Joffrey he performed soloist and ensemble roles in Swan LakeSymphonic Variations and Napoli.

In 2018 Alexander joined Atlanta Ballet as a Second Company member under the leadership of Gennadi Nedvigin and Sharon Story. In 2019 Alexander Joined Colorado Ballet as an Apprentice. During his first season with Colorado Ballet, Alexander had the pleasure of performing Demi Soloist and Corps De Ballet roles such as Red Man in Lila York’s Celts, as well as Russian and Warrior in The Nutcracker. Alexander is a two time Youth America Grand Prix finalist and has choreographed two of his own ballets. This is Alexander’s second season with Colorado Ballet. 

Alex is entering his second season at the studio, and the impact of his training is noteworthy. We are so excited to see how he will elevate our dancers’ training this year.

 
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Jordan Henry - Dance Instructor & Director of Ballet Showcase

Dance captivated Jordan from the moment she learned to walk. Her mom enrolled her in her first dance class at the age of three. While growing up in Florida she trained and competed in every style of dance she could, including jazz, tap, ballet, musical theater, and lyrical. She graduated from Emory University with a degree in Dance and Movement Studies.  After college, she served as the artistic director of a ballet studio in Northeast Florida. In 2014, Jordan underwent ankle surgery, which led her to step down from the company, move to Colorado, and go to law school. Now that she has established a law practice, she is able to teach again! There is nothing she is more passionate about than sharing her love of ballet with younger students whom she mentors through dance.


 

Rylee Martinez - Dance Instructor & Team Coach

Rylee was born in California, but raised here in Colorado. She’s been dancing for 12 years, and was introduced to dance competition life when she started dancing at Mile High in middle school. In high school, she spent her first three years training at Millennium Dance Complex Denver to move to LA to become a professional dancer. During this time, Rylee had the opportunity to train closely with choreographers such as George Jones Jr. and Jojo Gomez. Rylee danced on TV to promote Disney movies such as Ferdinand, and has won scholarships at competitions such as Monsters of Hip Hop. Rylee spent her senior year of high school dancing on Cherry Creek’s varsity poms team, during which they won state and got second at UDA nationals. She now coaches Cherokee Trail’s middle school feeder team, and is competing on Colorado’s only Open Worlds team. Her team placed 4th in Pom at Worlds for 2021 and will be competing Hip Hop this upcoming season. She is very happy to be back where it all began!

 

Sarah Castro- Dance Instructor & Team Coach

Sarah Castro grew up in Omaha, Nebraska before attending Oklahoma City University where she earned a Bachelors of Fine Arts in Dance Performance.  She has been fortunate to have many rolls as an educator, choreographer, adjudicator, and performer over the last 15 years.  Her career has been well balanced by pursuing these paths and she is passionate about combining these avenues to provide a well-rounded approach to educating dancers. 

Sarah has danced internationally with Royal Caribbean International and Dublin World Wide Productions.   She also had the opportunity to tour nationally and performed in many musicals all over the United States.  Her favorite credits include: “ 9 to 5”, “West Side Story”, “Spamalot”, “Legally Blonde”, “Guys and Dolls,” and “Gypsy”.  Over her performing career, Sarah also held many dance captain and swing positions, where she gained additional knowledge and insight about the performing industry.  

As an educator and choreographer, Sarah has trained dancers all over the country.  Over the past decade she lived in New York City and taught in the Tri-State area.   She was on faculty at many different studios and choreographed for many competitive dance companies in New York City, Queens, West Chester, Long Island, and New Jersey.  Sarah approaches her classes with clear intentions, challenging material, and a strong background in anatomy, kinesiology, and dance pedagogy.  Her versatile dance foundation ranges from teaching classes in jazz, tap, ballet, leaps and turns, strength and conditioning, musical theatre, pointe, and acrobatics.  Sarah’s technical foundation is the framework for her classes and is incorporated in her progressions and combinations for all genres she is teaching.  She provides the tools for dancers of all ages to take their dancing to the next level.  

 
 
 

Montana O’Brien - Dance Instructor

Montana O’Brien started dancing at the age of four. Growing up she trained with Ballet Arizona under Gia Firicano, Arizona School of Classical Ballet under Nadya Zubkov, Colorado Ballet and Classical Ballet Academy under Elizabeth Shipiatsky, Maria Tyukova, and Alexei Tyukov. While a student at the Colorado Ballet Academy and Classical Ballet Academy she performed soloist and principal roles in The Sleeping Beauty and The Great Russian Nutcracker. She also spent summers training at Bolshoi Ballet, The Jillana School, and The University of Oklahoma’s School of Dance. She continued her training at the University of Utah under the guidance of Pablo Piantino, Dr. Melonie Buchanan-Murray, Calvin Kitten, Michael Bearden, and Jan Fugit. She graduated in 2018 with a Bachelor of Fine Arts in Ballet. From 2018-2019, Montana danced professionally with the Charlottesville Ballet in Virginia and performed in The Nutcracker, Cinderella, and New Moon. In addition, Montana was a teaching assistant in Richmond Ballet’s Minds in Motion Team XL outreach program. Montana danced professionally as a soloist with Ballet Ariel from 2021-2023. Currently she is a ballet and dance instructor, and a Teaching Artist with Colorado Ballet’s Education Department. Montana is an ABT® Certified Teacher, who has successfully completed the ABT® Teacher Training Intensive in Pre-Primary through Level 5 of the ABT® National Training Curriculum.

 
 
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Laura Fishlock - Acro Instructor

Laura was born and raised in Monument and did gymnastics competitively until graduating high school. She went on to coach gymnastics alongside studying at Colorado Mesa University where she obtained a Bachelors in Kinesiology, focused around Fitness & Health Promotion. “I hope to teach young athletes and dancers about teamwork, strength and to always have fun!” -Laura

 
 

Alex Limberis - Dance Instructor & Team Coach

A Minnesota native, Alex moved to Denver in 2018. She grew up dancing at studios in her hometown, then joined the Eden Prairie Pom Squad in 2011. Alex competed at UDA’s National Dance Team Championship for three years, taking a top 3 finish in both Pom and Jazz every year, including a National Championship in Small Varsity Pom in 2014. As a member of the Eden Prairie Pom Squad, she was voted 'Most Dedicated' two years in a row and served her team as a captain in 2014.

Alex received her bachelor's degree in Mechanical Engineering from Clemson University in 2018. She was a 4 year member of the Clemson University dance team, the Rally Cats. As a Rally Cat, she was selected to dance at 2 ACC Men's Basketball tournaments, 2 CFB Playoff games, and 1 CFB National Championship. She was voted 'Most Dedicated' in 2017, 'Best All Around' in 2018, and served her team as the Game Day captain in 2018.

Alex completed 7 years as a UDA instructor. She has instructed both high school and collegiate dancers in 14 states. Alex has been a certified judge for UDA since 2015 and has judged many regional competitions, the 2018 Continental League Championship, 2018 CHSAA State Spirit Championship, and UDA's College National Dance Team Championship 2019 and 2020. She also interned for Toya Ambrose, with TRA Choreography, in 2019. Alex continues to work and judge events for UDA in her free time, as well as some freelance choreography.

Alex started coaching Cherry Creek Poms in July 2019 and is excited to continue building the program! As a first year coach, the team took home the 5A Pom Colorado State Title, as well as 2nd place in Large Varsity Pom at UDA’s National Dance Team Championship. Since then, the program has taken home another State Championship in 2022, a National Championship in Super Varsity Game Day in 2021, and numerous national and state runner up placements. Alex is so proud to coach these wonderful kids and push the program to new heights!

Alex volunteers with many organizations in the dance industry, including the National Dance Coaches Association (NDCA) and the Bridge Dance Project (BDP). She recently received the ‘Volunteer of the Year’ award at the 2023 NDCA Conference and helped put together BDP’s first educational dance medicine event in Colorado.

Alex has been teaching at Mile High Dance Center since 2019 and loves the kids and community. She primarily teaches pom, jazz, contemporary, and technique classes and is known for helping students reach outside their comfort zones and GROW as both young dancers and young people. Dance is her passion and she continues to take classes around Colorado to further her own craft and bring innovative choreography, new skills, and creative teaching methods back to the studio.

 
 

Kristin Bahn - Dance Instructor & Team Coach

Kristin has been passionate about dance since the day she could walk and started taking lessons at the age of two. She has been teaching dance for over 10 years. She has received extensive training in jazz, ballet, contemporary, lyrical and poms, as well as danced competitively with great success for over 10 years. Kristin was a member of the Denver Broncos Cheerleaders for 5 years. During this time, she loved performing for over 75,000 fans, but she considers her most important contribution the ability to be part of the Broncos performance team that traveled overseas to entertain our US troops. Kristin discovered her passion for teaching around age 11. She has taught students, ages 3 through 40, dance, cheerleading, gymnastics, and horseback riding. She has also won numerous awards for her outstanding choreography and creativity. Kristin received a Bachelor of Arts from the University of Colorado at Denver, majored in Communications, minored in Sociology and received a certificate in public relations. When she is not at the studio, she enjoys spending time with her family and wrangling her four children.